Country Green Beans

Oxmoor House
4 servings.


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1 pound fresh green beans
1 3/4 cups peeled, seeded, and coarsely chopped tomato
1/3 cup canned no-salt-added beef broth, undiluted
2 ounces reduced-fat, low-salt ham, diced
1 teaspoon minced garlic
2 tablespoons chopped fresh parsley
1 teaspoon dried whole thyme
1/4 teaspoon pepper


Wash beans; trim ends, and remove strings. Arrange beans in a vegetable steamer over boiling water; cover and steam 10 minutes. Rinse beans under cold water until cool; drain. Set aside.

Combine tomato, broth, ham, and garlic in a large saucepan. Cook, uncovered, over medium heat 3 minutes, stirring frequently. Stir in beans, parsley, thyme, and pepper. Cover and cook over low heat 10 minutes or until beans are tender.

Created date

August 2009

Nutritional Information

Calories 74
Caloriesfromfat 13 %
Fat 1.1 g
Satfat 0.3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 5.4 g
Carbohydrate 12.8 g
Fiber 0.0 g
Cholesterol 7 mg
Iron 0.0 mg
Sodium 126 mg
Calcium 0.0 mg