Cottage Cheese, Fruit Cocktail and Almonds

eDiets

Ingredients

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1/4 cup low fat or non fat , low sodium cottage cheese
1/2 cup fruit cocktail (juice packed)
6 whole almonds

Preparation

Created date

June 2004

Nutritional Information

Calories 140
Protein 9 g
Carbohydrate 19 g
Fat 4 g
Satfat 0 g
Sodium 260 mg
Fiber 2 g
Sugars 16 g
Cholesterol 5 mg