Cornmeal-Dusted Catfish Sandwiches with Tangy Slaw

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Cornmeal-Dusted Catfish Sandwiches with Tangy SlawRecipe

Photo: Jennifer Causey; Styling: Claire Spollen

Sustainable Choice.

Forget pulling out a deep fryer--a light coating of crunchy cornmeal and a quick pan-fry make catfish fillets delicately crisp.

Serves 4 (serving size: 1 sandwich)

Ingredients

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4 (5-ounce) catfish fillets
1/2 teaspoon freshly ground black pepper, divided
1/4 teaspoon kosher salt
1 1/2 tablespoons coarse cornmeal
2 teaspoons canola oil
2 tablespoons cider vinegar
2 tablespoons canola mayonnaise
2 teaspoons stone-ground mustard
1 teaspoon sugar
1 cup shredded green cabbage
1 cup shredded red cabbage
1/2 cup thinly sliced green apple
1/2 cup thinly sliced red onion
4 Kaiser rolls, lightly toasted

Preparation

1. Sprinkle fish with 1/4 teaspoon pepper and salt. Sprinkle with cornmeal. Heat a large nonstick skillet over medium-high heat. Add oil; swirl to coat. Add fish to pan; cook 4 minutes on each side or until done. Set aside; keep warm.

2. Combine cider vinegar, mayonnaise, mustard, sugar, and remaining 1/4 teaspoon black pepper in a medium bowl, stirring with a whisk. Add green cabbage, red cabbage, sliced apple, and red onion; toss to coat. Place 1 fillet on bottom half of each Kaiser roll. Top each serving with about 1/2 cup slaw and top half of roll.

Created date

May 2015

Nutritional Information

Calories 398
Fat 14.6 g
Satfat 2.4 g
Monofat 7 g
Polyfat 3.4 g
Protein 27 g
Carbohydrate 37 g
Fiber 5 g
Cholesterol 78 mg
Iron 2 mg
Sodium 754 mg
Calcium 73 mg