Cornmeal-Crusted Tilapia Sandwiches with Lime Butter

Oxmoor House
Cornmeal-Crusted Tilapia Sandwiches with Lime ButterRecipe
Photo: Oxmoor House
Serve this hearty sandwich with grapes and coleslaw for a weeknight supper.
4 servings (serving size: 1 sandwich)

Ingredients

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3 tablespoons yellow cornmeal (such as Bob's Red Mill)
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon salt
1/8 teaspoon ground red pepper
4 (6-ounce) tilapia fillets
Cooking spray
4 teaspoons butter, softened
1 teaspoon grated lime rind
1/2 teaspoon fresh lime juice
1 (10-ounce) gluten-free baguette, halved lengthwise, toasted, and cut into 4 pieces
1 cup shredded red leaf lettuce
8 (1/4-inch-thick) slices tomato

Preparation

1. Preheat broiler.

2. Combine first 6 ingredients in a shallow dish. Coat both sides of fish with cooking spray. Dredge fish in cornmeal mixture.

3. Place fish on a broiler pan coated with cooking spray. Broil 10 minutes or until desired degree of doneness.

4. Combine butter, rind, and juice in a small bowl; stir well.

5. Spread 1 teaspoon butter mixture over cut side of each of 4 bread tops. Place 1/4 cup lettuce, 2 tomato slices, and 1 fillet on each of 4 roll bottoms. Place top halves of rolls on sandwiches.

Created date

November 2011

Nutritional Information

Calories 447
Fat 14.4 g
Satfat 3.6 g
Monofat 4.6 g
Polyfat 3.7 g
Protein 39.4 g
Carbohydrate 41.3 g
Fiber 0.8 g
Cholesterol 159 mg
Iron 2.9 mg
Sodium 680 mg
Calcium 127 mg