Corn Relish

Cooking Light
1 1/2 cups (serving size: 6 tablespoons)

Ingredients

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1 cup fresh corn kernels (about 2 large ears)
1 cup plain low-fat yogurt
1 tablespoon brown sugar
2 tablespoons minced seeded jalapeño pepper
1/8 teaspoon salt
1/8 teaspoon pepper

Preparation

Drop corn kernels into a large saucepan of boiling water, and cook 1 minute; drain. Combine corn and remaining ingredients in a bowl; toss well.

Created date

October 2003

Nutritional Information

Calories 79
Caloriesfromfat 15 %
Fat 1.3 g
Satfat 0.6 g
Monofat 0.4 g
Polyfat 0.2 g
Protein 4.3 g
Carbohydrate 14 g
Fiber 1.3 g
Cholesterol 3 mg
Iron 0.3 mg
Sodium 117 mg
Calcium 108 mg