Coriander Carrots

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Coriander CarrotsRecipe

Photo: Randy Mayor; Styling: Claire Spollen

Cooked carrots are an often-overlooked choice as a vegetable side. Coriander seeds and a little salt, pepper, and butter are all you need for this nutritious dish.

Serves 4 (serving size: about 2/3 cup)

Ingredients

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1 teaspoon whole coriander seeds
1 pound carrots, diagonally cut (about 3 cups)
1/4 cup water
1 tablespoon butter
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

Preparation

Crush coriander seeds with a heavy skillet. Heat a large skillet over medium heat. Add coriander; cook 30 seconds or until toasted. Add carrots, water, and butter to pan. Reduce heat to medium-low; cover and cook 10 minutes or until carrots are crisp-tender. Sprinkle with salt and pepper. Cook, uncovered, 3 minutes or until liquid evaporates.

Created date

November 2014

Nutritional Information

Calories 74
Fat 3.2 g
Satfat 1.9 g
Sodium 224 mg