Cookies and Cream Parfaits

Oxmoor House
Prep: 7 minutes. If you don't want to use the liqueur, just leave it out. You'll still get a rich chocolate-coffee flavor from the syrup and the ice cream.
4 servings


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1/4 cup lite chocolate syrup (such as Hershey's)
1 tablespoon coffee-flavored liqueur (such as Kahlúa)
1 cup chocolate or vanilla low-fat ice cream
4 reduced-fat cream-filled chocolate sandwich cookies (such as reduced-fat Oreos), crumbled
1 cup coffee low-fat ice cream


Combine chocolate syrup and liqueur in a small bowl, stirring well with a whisk. Place 1/4 cup chocolate or vanilla ice cream into each of 4 glasses. Drizzle with 1 1/2 teaspoons chocolate syrup mixture and about 2 tablespoons crumbled cookies. Spoon 1/4 cup coffee ice cream over crumbs in each dish, and top with remaining syrup and cookies.

Created date

April 2009

Nutritional Information

Calories 221
Caloriesfromfat 14 %
Fat 3.5 g
Satfat 1.3 g
Monofat 0.0 g
Polyfat 1.2 g
Protein 4.6 g
Carbohydrate 40.8 g
Fiber 0.9 g
Cholesterol 15 mg
Iron 0.2 mg
Sodium 131 mg
Calcium 134 mg