Collard Greens

Oxmoor House
Collard greens seasoned with bacon drippings are a Southern classic, but we found that liquid smoke flavors the greens in similar fashion without adding fat.
6 servings


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2 (2-pound) packages washed fresh collard greens
Cooking spray
2 teaspoons vegetable oil
1/2 cup chopped onion
1 (15.75-ounce) can fat-free, less-sodium chicken broth
1/4 cup water
1/2 teaspoon seasoned salt
1/2 teaspoon sugar
1/2 teaspoon freshly ground black pepper
1/4 teaspoon liquid smoke


1. Remove coarse stems and discolored spots from greens; coarsely chop greens, and set aside.

2. Coat a large Dutch oven with cooking spray. Add oil, and place over medium-high heat until hot. Add onion; cook, stirring constantly, until tender. Add greens, broth, and remaining ingredients. Bring to a boil over medium-high heat. Cover and reduce heat; simmer 1 hour or until tender.

Created date

April 2008

Nutritional Information

Calories 35
Caloriesfromfat 44 %
Fat 1.7 g
Satfat 0.3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 1.6 g
Carbohydrate 3.4 g
Fiber 0.7 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 206 mg
Calcium 0.0 mg