Coleslaw Raita With Mint

Coleslaw Raita With Mint
Photo: Jonny Valiant
Mint and honey add unique flavors to this coleslaw and toasted walnuts a crunchy nuttiness. We also love the tangy sweetness from dried cranberries.
Makes 4 servings (serving size: 1/2 cup)


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2 cups plain low-fat yogurt
2 garlic cloves, peeled and finely minced
1/4 cup finely minced mint leaves
1 teaspoon honey
1/4 teaspoon sea salt
1/4 teaspoon pepper
1/4 cup walnut pieces, lightly toasted and finely chopped
1 1/2 tablespoons dried cranberries
4 cups packaged coleslaw mix


In a large bowl, combine yogurt, garlic, mint, honey, sea salt, and pepper; mix well with a whisk. Stir in walnut pieces, dried cranberries, and coleslaw mix. Toss until thoroughly combined.

Created date

June 2011

Nutritional Information

Calories 156
Fat 6.9 g
Satfat 1.7 g
Monofat 1.2 g
Polyfat 3.6 g
Protein 8 g
Carbohydrate 17 g
Fiber 2 g
Cholesterol 7 mg
Iron 1 mg
Sodium 580 mg
Calcium 266 mg