Cold Cereal with Milk, Almonds, Cottage Cheese and Fruit

eDiets

Ingredients

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1 cup whole-wheat cereal (cold)
1 1/4 cup low fat or nonfat milk
1 ounce almonds
1/2 cup cottage cheese (low fat)
1 small apple

Preparation

Created date

June 2004

Nutritional Information

Calories 540
Protein 33 g
Carbohydrate 70 g
Fat 17 g
Satfat 2 g
Sodium 440 mg
Fiber 12 g
Sugars 39 g
Cholesterol 10 mg