Cola- Marinated Flank Steak

Cola- Marinated Flank SteakRecipe
Have cola with dinner, but on your steak. Cola lends a sweetness to flank steak, mixed with savory flavors.
8 Servings

Cost per Serving:



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2 pounds beef flank steak
1 cup bottled teriyaki sauce
1 cup cola
1 onion, diced
1 clove garlic, chopped
2 tablespoons red wine vinegar
1 teaspoon vegetable oil
2 tablespoons hot sauce
Salt and pepper


Prep: 10 Minutes
Cook: 12 Minutes
Chill: 2 Hours

With a sharp knife, lightly score both sides of steak in a crisscross pattern. Place steak in a large ziplock bag.

In a medium bowl, combine teriyaki sauce, cola, onion, garlic, vinegar, oil and hot sauce, whisking well to combine. Reserve 1/2 cup of marinade. Pour remaining marinade over steak in ziplock bag, seal bag and turn over a few times to thoroughly coat. Refrigerate for 2 hours.

Preheat broiler and place a rack 3 inches from heat source. Let steak and marinade sit at room temperature for 15 minutes. Remove steak from bag; discard excess marinade. Season steak on both sides with salt and pepper. Place steak on a broiler pan and broil for 6 minutes. Turn steak, brush with reserved marinade and broil for 6 minutes longer (for medium rare).

Remove steak to a cutting board, tent with foil to keep warm and allow to rest for 10 minutes. Carve steak into thin slices and serve.

Created date

February 2009

Nutritional Information

Calories 233
Fat 8 g
Satfat 3 g
Protein 25 g
Carbohydrate 13 g
Fiber 0 g
Cholesterol 48 mg
Sodium 006 mg