Citrus- and Pepper-Rubbed Tuna

Oxmoor House
4 servings.

Ingredients

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2 tablespoons frozen orange juice concentrate, thawed
2 tablespoons salt-free lemon-pepper seasoning
1/4 teaspoon salt
4 (4-ounce) tuna steaks
Vegetable cooking spray

Preparation

Prep: 6 Minutes
Cook: 12 Minutes

Combine orange juice concentrate, lemon-pepper seasoning, and salt in a small bowl; rub evenly over both sides of fish. Arrange fish on a baking sheet coated with cooking spray.

Bake at 400° for 12 to 14 minutes or until fish flakes easily when tested with a fork.

Created date

August 2009

Nutritional Information

Calories 187
Caloriesfromfat 28 %
Fat 5.8 g
Satfat 1.5 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 27 g
Carbohydrate 5.5 g
Fiber 0.9 g
Cholesterol 43 mg
Iron 0.0 mg
Sodium 192 mg
Calcium 0.0 mg