Citrus-Jerk Orange Roughy

Oxmoor House
This quick and easy fish recipe features orange roughy flavored with jerk seasoning and orange marmalade.
4 servings.

Ingredients

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4 (4-ounce) orange roughy fillets
1 tablespoon plus 1 teaspoon jerk seasoning
Cooking spray
1 teaspoon olive oil
4 tablespoons orange marmalade
3 tablespoons water
2 tablespoons lemon juice
1/8 teaspoon cracked pepper

Preparation

Total: 9 Minutes

Sprinkle both sides of fillets evenly with seasoning, pressing gently to adhere. Coat a large nonstick skillet with cooking spray; add oil, and place over medium-high heat until hot. Add fillets; cook 3 minutes on each side or until fish flakes easily when tested with a fork. Remove from skillet; set aside, and keep warm.

Add orange marmalade and remaining ingredients to skillet. Bring to a boil, and cook 1 minute. Pour sauce over fish, and serve immediately.

Created date

August 2009

Nutritional Information

Calories 151
Caloriesfromfat 12 %
Fat 2 g
Satfat 0.2 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 17.1 g
Carbohydrate 16.1 g
Fiber 0.4 g
Cholesterol 23 mg
Iron 0.0 mg
Sodium 142 mg
Calcium 0.0 mg