Cinnamon-Maple Applesauce

Cooking Light
Use any apple variety or a combination of them. We enjoyed a mixture of Granny Smith for tartness and Rome for sweetness. Serve with roast pork or chicken, or atop French toast or waffles.
8 servings (serving size: 1/2 cup)


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1 cup maple syrup
1/2 cup water
8 cups chopped peeled apple (about 8 medium apples)
1/2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg


1. Combine syrup and 1/2 cup water in a Dutch oven; bring to a boil. Add apple, cinnamon, and nutmeg; cover and cook over medium-low heat 25 minutes or until tender. Mash apples with a potato masher. Cook, uncovered, 20 minutes or until most of liquid evaporates. Serve warm or chilled.

Created date

February 2008

Nutritional Information

Calories 166
Caloriesfromfat 2 %
Fat 0.3 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.1 g
Protein 0.4 g
Carbohydrate 43.3 g
Fiber 1.8 g
Cholesterol 0.0 mg
Iron 0.6 mg
Sodium 4 mg
Calcium 35 mg