Cilantro-Kale Salad with Buttermilk Dressing

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Cilantro-Kale Salad with Buttermilk DressingRecipe

Photo: Jennifer Causey; Styling: Claire Spollen

Drizzle cilantro and kale with a homemade buttermilk dressing for a fresh-tasting salad. 

Serves 4 (serving size: about 2 cups salad)


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5 tablespoons low-fat buttermilk
1/4 cup cilantro stems
3 tablespoons sour cream
1/2 teaspoon black pepper
1/4 teaspoon kosher salt
5 ounces baby kale
1/4 cup chopped cilantro stems
4 radishes, thinly sliced


Combine buttermilk, 1/4 cup cilantro stems, sour cream, pepper, and salt in a mini food processor; process until combined. Combine kale, 1/4 cup chopped cilantro stems, and radishes in a bowl. Drizzle salad with dressing.

Created date

July 2015

Nutritional Information

Calories 47
Fat 2.3 g
Satfat 1.4 g
Monofat 0.1 g
Polyfat 0.0 g
Protein 2 g
Carbohydrate 4 g
Fiber 1 g
Cholesterol 8 mg
Iron 1 mg
Sodium 184 mg
Calcium 98 mg