Chunky Sausage-and-Hominy Chili

Cooking Light

4 servings


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1 1/4 cups bottled salsa
1 cup (1-inch) pieces red bell pepper
1 cup (1-inch) pieces yellow bell pepper
1 tablespoon chili powder
1 (15.5-ounce) can white hominy or whole-kernel corn, drained
1 (12-ounce) package chicken sausages with habanero chiles and tequila (such as Gerhard's), cut into 1/2-inch pieces
Remaining ingredients:
2 cups hot cooked long-grain rice
1/4 cup crushed baked tortilla chips
1/4 cup chopped fresh cilantro
1/4 cup chopped green onions
1/4 cup fat-free sour cream


To prepare chili, combine first 6 ingredients in an electric slow cooker. Cover with lid; cook on low heat for 8 hours. Spoon 1/2 cup rice into each of 4 bowls; top each serving with 1 cup chili, 1 tablespoon chips, 1 tablespoon cilantro, 1 tablespoon onions, and 1 tablespoon sour cream.

Note: Smoked turkey sausage can be substituted for the chicken sausage.

Created date

September 1999

Nutritional Information

Calories 412
Caloriesfromfat 23 %
Fat 10.6 g
Satfat 2.7 g
Monofat 3.8 g
Polyfat 3.2 g
Protein 18.1 g
Carbohydrate 63.1 g
Fiber 9.6 g
Cholesterol 66 mg
Iron 4 mg
Sodium 1111 mg
Calcium 85 mg