Chunky Apple Pancakes

Oxmoor House
For an even heftier cinnamon punch, substitute cinnamon-flavored chunky applesauce.
4 servings (serving size: 2 pancakes)


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1 cup all-purpose flour
1 tablespoon light brown sugar
2 teaspoons baking powder
1/4 teaspoon ground cinnamon
1/8 teaspoon salt
1 large egg, lightly beaten
2 teaspoons vegetable oil
2/3 cup 1% low-fat milk
1/2 cup chunky applesauce
Cooking spray


Prep: 5 Minutes
Cook: 10 Minutes

Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, sugar, and next 3 ingredients in a large bowl; stir with a whisk. Combine egg, oil, milk, and applesauce; stir with a whisk until blended. Add to flour mixture, and stir until dry ingredients are moistened.

Spoon about 1/4 cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked.

Created date

March 2010

Nutritional Information

Calories 193
Fat 4.3 g
Satfat 1.0 g
Protein 6.2 g
Carbohydrate 32.3 g
Cholesterol 55 mg
Iron 2.0 mg
Sodium 356 mg
Caloriesfromfat 20 %
Fiber 1.3 g
Calcium 200 mg