Chopped Salad with Blue Cheese Dressing

Cooking Light
12 servings (serving size: 1 cup)

Ingredients

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Salad:
6 cups chopped iceberg lettuce
2 cups sliced cucumber
1 cup diced plum tomato
1 cup sliced celery
1 cup sliced radishes
1 cup diced red bell pepper
1/2 cup diced carrot
1/2 cup thinly sliced green onions
1/4 cup chopped fresh parsley
3 tablespoons capers, drained
1 teaspoon dried oregano
Dressing:
1/3 cup low-fat buttermilk
1/4 cup (1 ounce) crumbled blue cheese
1 tablespoon light mayonnaise
1 tablespoon red wine vinegar
1 teaspoon Worcestershire sauce
1/2 teaspoon salt
1/4 teaspoon black pepper

Preparation

To prepare salad, combine first 11 ingredients in a large bowl.

To prepare dressing, combine buttermilk and remaining ingredients, stirring with a whisk. Just before serving, drizzle salad with dressing, and toss gently to coat.

Created date

December 1999

Nutritional Information

Calories 36
Caloriesfromfat 35 %
Fat 1.4 g
Satfat 0.5 g
Monofat 0.3 g
Polyfat 0.3 g
Protein 1.8 g
Carbohydrate 4.8 g
Fiber 1.3 g
Cholesterol 2 mg
Iron 0.7 mg
Sodium 334 mg
Calcium 45 mg