Chopped Salad

Oxmoor House
Chopped SaladRecipe
Oxmoor House
Kids will go for chopped salads with lots of color, such as this one with edamame, chopped apple, and candied nuts. Most kids like the crunch of romaine lettuce, and letting them toss the ingredients in the bowl helps, too. The best part? Lunch is ready in 10 minutes.
Serves 4 (serving size: 2 3/4 cups)


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8 cups finely chopped hearts of romaine lettuce (about 2 hearts)
1 1/3 cups chopped apple (1 large)
1 cup diced cooked chicken or turkey breast
3/4 cup chopped carrot
1/2 cup sliced green onions
1/2 cup frozen shelled edamame (green soybeans), thawed
1/2 cup candied pecans, chopped
4 ounces crumbled goat cheese (about 1 cup)


Hands-On: 10 Minutes
Total: 10 Minutes

1. Combine first 6 ingredients in a large bowl. Drizzle with Apple Cider Vinaigrette; toss well. Sprinkle with pecans and goat cheese.

Kids Can Help: Kids can help with a number of things in this salad, from chopping the lettuce to cutting the chicken or turkey to making the vinaigrette.

Created date

August 2012

Nutritional Information

Calories 411
Caloriesfromfat 0.0 %
Fat 24.7 g
Satfat 5.9 g
Monofat 8.9 g
Polyfat 3.8 g
Protein 20.9 g
Carbohydrate 29.8 g
Fiber 5.2 g
Cholesterol 43 mg
Iron 3 mg
Sodium 274 mg
Calcium 106 mg