Chocolate-Peanut Butter Smoothie

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Chocolate-Peanut Butter Smoothie Recipe
Photo: Karry Hosford
Try this thick and creamy peanut butter smoothie as a nutritious breakfast or an indulgent after-dinner treat.
2 servings (serving size: about 1 cup)


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1/2 cup 1% low-fat milk
2 tablespoons chocolate syrup
2 tablespoons creamy peanut butter
1 frozen sliced ripe banana
1 (8-ounce) carton vanilla low-fat yogurt


Place all ingredients in a blender; process until smooth.

Created date

July 2004

Nutritional Information

Calories 332
Caloriesfromfat 29 %
Fat 10.8 g
Satfat 3.2 g
Monofat 4.5 g
Polyfat 2.3 g
Protein 12.7 g
Carbohydrate 49.8 g
Fiber 3.1 g
Cholesterol 8 mg
Iron 1 mg
Sodium 194 mg
Calcium 282 mg