Chocolate-Orange Flan

Cooking Light
9 servings (serving size: 1 wedge)


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1/2 cup sugar
Cooking spray
1 1/4 cups 1% low-fat milk
2 tablespoons Dutch process cocoa
2 tablespoons dark rum
1 teaspoon grated orange rind
2 large egg yolks
1 large egg white
1 (14-ounce) can fat-free sweetened condensed milk


Preheat oven to 300°.

Place sugar in a medium, heavy skillet over medium heat; cook until sugar dissolves. Continue cooking an additional 1 1/2 minutes or until golden. Immediately pour into a 9-inch quiche dish coated with cooking spray, tipping quickly until caramelized sugar coats bottom of dish.

Combine 1% milk and remaining ingredients in a food processor, and process mixture until smooth. Pour milk mixture over caramelized syrup in dish. Place dish in a shallow roasting pan, and add hot water to pan to a depth of 1 inch. Bake at 300° for 1 hour or until a knife inserted in center of flan comes out clean. Remove dish from roasting pan, and cool 30 minutes on a wire rack. Cover flan, and chill at least 3 hours. Place a plate upside down on top of dish, and invert flan onto plate. Drizzle any remaining caramelized syrup over the flan.

Created date

July 1998

Nutritional Information

Calories 201
Caloriesfromfat 8 %
Fat 1.8 g
Satfat 0.7 g
Monofat 0.5 g
Polyfat 0.2 g
Protein 5.8 g
Carbohydrate 40.1 g
Fiber 0.0 g
Cholesterol 50 mg
Iron 0.4 mg
Sodium 70 mg
Calcium 160 mg