Chocolate Mousse

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Chocolate MousseRecipe
Photo: Oxmoor House
Even our food staff was surprised when they tasted this sinfully delicious dessert. The best part - it contains two ingredients most women want more of: soy and chocolate!
8 servings


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3/4 cup semisweet chocolate chips, melted
1 (12.3-ounce) package reduced-fat extra-firm tofu
1/4 teaspoon salt
3 large egg whites
1/2 cup sugar
1/4 cup water
Fat-free whipped topping, thawed (optional)
Grated chocolate (optional)


Place chocolate and tofu in a food processor or blender, and process 2 minutes or until smooth.

Place salt and egg whites in a medium bowl, and beat with a mixer at high speed until stiff peaks form. Combine sugar and water in a small saucepan; bring to a boil. Cook, without stirring, until candy thermometer registers 238°. Pour the hot sugar syrup in a thin stream over egg whites, beating at high speed. Gently stir one-fourth of meringue into the tofu mixture; gently fold in remaining meringue. Spoon 1/2 cup mousse into each of 8 (6-ounce) custard cups. Cover and chill for at least 4 hours. Garnish with whipped topping and grated chocolate, if desired.

Created date

December 2006

Nutritional Information

Calories 147
Caloriesfromfat 34 %
Fat 5.6 g
Satfat 3.3 g
Monofat 1.8 g
Polyfat 0.5 g
Protein 5.2 g
Carbohydrate 22.5 g
Fiber 0.2 g
Cholesterol 0.0 mg
Iron 0.9 mg
Sodium 134 mg
Calcium 26 mg