Chipotle Black Beans

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You'll love the versatility of this chipotle black bean recipe. Match it with highly seasoned dishes such as beef or pork fajitas, or use it to add zip to a menu with broiled salmon, sautéed catfish, or a vegetarian roll-up. You can susbtitute regular salsa for the chipotle salsa if you prefer.
2 servings (serving size: 3/4 cup)


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2 teaspoons vegetable oil
1/2 cup chopped red bell pepper
2 garlic cloves, minced
1/4 cup bottled chipotle salsa (such as Jardine's)
1 (15-ounce) can black beans, rinsed and drained
2 tablespoons chopped fresh cilantro


Heat oil in a medium saucepan over medium heat. Add bell pepper and garlic; cook 5 minutes, stirring occasionally. Stir in salsa and beans; simmer 5 minutes. Sprinkle with cilantro.

Created date

April 2001

Nutritional Information

Calories 268
Caloriesfromfat 20 %
Fat 5.9 g
Satfat 1.1 g
Monofat 1.4 g
Polyfat 2.7 g
Protein 14.8 g
Carbohydrate 42.1 g
Fiber 7.9 g
Cholesterol 0.0 mg
Iron 4.4 mg
Sodium 462 mg
Calcium 67 mg