Chilled Cucumber, Avocado, and Yogurt Soup

Chilled Cucumber, Avocado, and Yogurt SoupRecipe
Photo: Jennifer Mariné; Styling: Randy Mon
Serves 4


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4 cups plain low-fat yogurt
2 tablespoons minced garlic
1/2 teaspoon salt
1/4 teaspoon ground white pepper
1/4 teaspoon ground cumin
1 English cucumber, peeled and chopped
1 avocado, cut into 1/2-in. dice
1/4 cup chopped fresh mint
1/4 cup chopped fresh dill
4 teaspoons extra-virgin olive oil


Total: 20 Minutes

Whisk together yogurt, garlic, salt, spices, and 2 cups cold water in a large bowl. Add cucumber, avocado, mint, and dill, stirring gently to combine. Drizzle each serving with 1 tsp. oil.

Note: Nutritional analysis is per 2-cup serving.

Created date

May 2010

Nutritional Information

Calories 309
Caloriesfromfat 48 %
Protein 15 g
Fat 17 g
Satfat 4.2 g
Carbohydrate 25 g
Fiber 4.3 g
Sodium 469 mg
Cholesterol 15 mg