Chilean Sea Bass

serves 6 (serving size: 1 fillet)


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2 tablespoons fresh lime juice
2 tablespoons fresh orange juice
1 tablespoon olive oil
1 1/2 teaspoons grated lime rind
1 jalapeño pepper, seeded and minced
Cooking spray
6 (6-ounce) sea bass fillets (about 2 inches thick)
Dash of salt


Preheat oven to 450°.

Combine first 5 ingredients (lime juice through jalapeño) in a small bowl; stir well with a whisk.

Place fillets in an 11 x 7-inch baking dish coated with cooking spray. Spoon lime mixture over fillets. Bake for 15 minutes or until fish flakes easily when tested with a fork. Sprinkle with salt.

Created date

October 2003

Nutritional Information

Calories 190
Caloriesfromfat 28 %
Fat 5.7 g
Satfat 1.2 g
Monofat 2.4 g
Polyfat 1.5 g
Protein 31.4 g
Carbohydrate 1.2 g
Fiber 0.2 g
Cholesterol 70 mg
Iron 0.5 mg
Sodium 116 mg
Calcium 19 mg