Chile-Spiced Tenderloin Steaks

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<p>Chile-Spiced Tenderloin Steaks</p>
Photo: Randy Mayor; Styling: Leigh Ann Ross

Fire up the grill for juicy, flavor-packed steaks coated in a quick and easy marinade. Serve with baked fries and sliced ripe tomatoes for a complete meal.

4 servings (serving size: 1 steak)


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3 tablespoons fresh lime juice
1 teaspoon ancho chile powder
1 teaspoon dried oregano
2 teaspoons minced garlic
3/4 teaspoon kosher salt
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon freshly ground black pepper
1/4 teaspoon ground red pepper
4 (4-ounce) beef tenderloin steaks (about 1 inch thick)
Cooking spray


Prep: 35 Minutes

Prepare grill.

Combine first 9 ingredients in a small bowl, and rub marinade mixture evenly over both sides of steaks. Let steaks stand at room temperature 15 minutes. Remove steaks from marinade, and discard remaining marinade. Place steaks on a grill rack coated with cooking spray, and grill 5 minutes on each side or until desired degree of doneness. Remove from grill, and let stand 5 minutes.

Created date

May 2007

Nutritional Information

Calories 173
Caloriesfromfat 35 %
Fat 6.8 g
Satfat 2.6 g
Monofat 2.7 g
Polyfat 0.3 g
Protein 24.5 g
Carbohydrate 2 g
Fiber 0.4 g
Cholesterol 67 mg
Iron 1.9 mg
Sodium 424 mg
Calcium 29 mg