Chickpea Dip

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California's innovative food combinations inspired this dip made with such refreshing ingredients as yogurt and lemon juice. It can come in handy for impromptu gatherings. Serve it with pita triangles.
2 cups (serving size: 1/4 cup)


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3 garlic cloves
1/4 cup plain low-fat yogurt
1 tablespoon fresh lemon juice
1 teaspoon olive oil
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon pepper
1 (19-ounce) can chickpeas (garbanzo beans), drained


Drop garlic through food chute with food processor on, and process until minced. Add yogurt and remaining ingredients; process until smooth. Serve at room temperature.

Created date

November 1997

Nutritional Information

Calories 80
Caloriesfromfat 18 %
Fat 1.7 g
Satfat 0.1 g
Monofat 0.2 g
Polyfat 0.1 g
Protein 4 g
Carbohydrate 12.6 g
Fiber 0.4 g
Cholesterol 0.0 mg
Iron 0.3 mg
Sodium 41 mg
Calcium 9 mg