Chicken with Creamy Tarragon-Mustard Sauce

Oxmoor House
Be sure to remove the skillet from the heat before making the sauce. There will be enough heat left in the pan to warm the sauce.
4 servings (serving size: 1 chicken breast half and about 1 1/2 tablespoons sauce)


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2 tablespoons Dijon mustard
2 tablespoons light mayonnaise
1 1/2 teaspoons fresh lime juice
1/4 teaspoon dried tarragon
2 teaspoons olive oil
4 (6-ounce) skinless, boneless chicken breast halves
2 tablespoons finely chopped green onions


1. Combine first 4 ingredients in a small bowl, stirring well with a whisk.

2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken, and cook 3 minutes; turn and reduce heat to medium-low. Cover and cook 12 minutes or until chicken is done. Remove chicken from pan; keep warm.

3. Remove pan from heat. Add mustard mixture to drippings in pan; stir well. Spoon mustard sauce over chicken, and top with green onions.

carbo rating: 3

Created date

April 2008

Nutritional Information

Calories 250
Caloriesfromfat 0.0 %
Fat 7.6 g
Satfat 1.3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 40.1 g
Carbohydrate 3.1 g
Fiber 0.1 g
Cholesterol 101 mg
Iron 1.7 mg
Sodium 360 mg
Calcium 37 mg