Chicken With Chipotle-Tomato Sauce and Ziti

Cooking Light
Canned chipotle in adobo give foods a hot, smoky flavor.
4 servings (serving size: 1 cup chicken in chipotle sauce and 1 cup pasta)

Ingredients

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8 ounces uncooked ziti (short tube-shaped pasta)
2 teaspoons olive oil
3/4 pound skinless, boneless chicken breast, cut into bite-size pieces
2 cups chopped onion
2 teaspoons bottled minced garlic
2 cups green bell pepper strips
1 (8-ounce) package presliced mushrooms
1 cup canned crushed tomatoes, undrained
1/2 cup fat-free, less-sodium chicken broth
1/2 teaspoon salt
1 canned chipotle chile in adobo sauce, minced (about 1 tablespoon)

Preparation

Cook pasta according to package directions, omitting salt and fat.

While pasta cooks, heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes or until lightly browned. Add onion and garlic; cook 2 minutes. Add bell pepper and mushrooms; cook 5 minutes or until tender. Stir in remaining ingredients; cook 6 minutes or until thoroughly heated. Serve over pasta.

Created date

June 2004

Nutritional Information

Calories 407
Caloriesfromfat 11 %
Fat 5.1 g
Satfat 0.8 g
Monofat 2.1 g
Polyfat 1.2 g
Protein 30.7 g
Carbohydrate 59.4 g
Fiber 4.8 g
Cholesterol 49 mg
Iron 4.7 mg
Sodium 533 mg
Calcium 71 mg