Chicken Thighs with Tomatoes and Capers

Oxmoor House
This quick and easy chicken recipe features flavorful chicken thighs, canned tomatoes, basil, and capers and is ready in only 25 minutes.
4 servings (serving size: 1 thigh and 1/2 cup sauce)

Ingredients

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4 (4-ounce) skinless, boneless chicken thighs, trimmed
Cooking spray
1 tablespoon dried or 2 tablespoons chopped fresh basil
2 (14.5-ounce) cans diced tomatoes with peppers, undrained
1 tablespoon capers
2 tablespoons sliced fresh basil (optional)

Preparation

Prep: 4 Minutes
Cook: 21 Minutes

Coat chicken with cooking spray; sprinkle with basil. Place a large nonstick skillet over medium-high heat; add chicken, and cook 2 to 3 minutes on each side or until browned. Add tomatoes to pan. Bring to a boil; cover, reduce heat, and simmer 15 minutes, turning chicken occasionally. Increase heat to high; bring to a boil. Cook, uncovered, 2 minutes or until chicken is done and tomato mixture is slightly thick, stirring frequently. Add capers. Sprinkle with fresh basil, if desired.

Created date

April 2009

Nutritional Information

Calories 205
Caloriesfromfat 20 %
Fat 4.5 g
Satfat 1.1 g
Monofat 1.4 g
Polyfat 1.1 g
Protein 24.4 g
Carbohydrate 15.5 g
Fiber 3.9 g
Cholesterol 94 mg
Iron 2.6 mg
Sodium 945 mg
Calcium 82 mg