Chicken Supreme

Cooking Light
"My mother used to make this recipe when I was growing up, and later I lightened it up. It isn't your typical bland chicken dish. It has a special pizazz that makes it great for dinner parties." -Kristy Rea, Naples, Fla.
6 servings

Ingredients

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1 cup fat-free sour cream
1/4 cup lemon juice
1 teaspoon celery salt
1 teaspoon paprika
2 teaspoons Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon black pepper
4 garlic cloves, minced
6 (4-ounce) skinned, boned chicken breast halves
3/4 cup dry breadcrumbs
Cooking spray
3 tablespoons reduced-calorie stick margarine, melted and divided
1/4 cup chopped fresh parsley

Preparation

Combine first 8 ingredients in a large zip-top plastic bag. Add chicken; seal and marinate in refrigerator overnight. Remove chicken from bag; discard marinade.

Preheat oven to 325°.

Place breadcrumbs in a shallow dish. Dredge the chicken in breadcrumbs. Place the chicken in a 13 x 9-inch baking dish coated with cooking spray. Drizzle 1 1/2 tablespoons margarine over chicken, and bake at 325° for 30 minutes. Pour 1 1/2 tablespoons margarine over chicken, and bake for an additional 15 minutes or until done. Sprinkle chicken with chopped parsley.

Created date

May 2004

Nutritional Information

Calories 245
Caloriesfromfat 22 %
Fat 6 g
Satfat 1.3 g
Monofat 2.1 g
Polyfat 1.7 g
Protein 30.9 g
Carbohydrate 14.8 g
Fiber 0.8 g
Cholesterol 66 mg
Iron 2 mg
Sodium 834 mg
Calcium 57 mg