Chicken Pasta Soup

Oxmoor House
Chicken Pasta Soup Recipe
Photo: Oxmoor House
This quick twist on classic chicken noodle soup is loaded with fresh vegetables—carrots, celery, onion, and green bell pepper. You'll agree 100 percent that fresh is best.

 

6 servings (serving size: 1 1/2 cups)

Ingredients

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Cooking spray
2 (6-ounce) skinless, boneless chicken breasts, cut into bite-sized pieces
1 (8-ounce) container refrigerated prechopped celery, onion, and bell pepper mix
1 cup matchstick-cut carrots
1/4 teaspoon freshly ground black pepper
7 cups fat-free, less-sodium chicken broth
1 cup uncooked whole wheat rotini (corkscrew pasta)

Preparation

Prep: 2 Minutes
Cook: 22 Minutes

1. Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add chicken and next 3 ingredients; cook 6 minutes or until chicken begins to brown and vegetables are tender, stirring frequently. Add broth; bring to a boil. Add pasta, reduce heat to medium, and cook 8 minutes or until pasta is done.

Created date

April 2009

Nutritional Information

Calories 156
Caloriesfromfat 14 %
Fat 3 g
Satfat 0.6 g
Monofat 0.6 g
Polyfat 0.4 g
Protein 20.4 g
Carbohydrate 12.8 g
Fiber 2.8 g
Cholesterol 40 mg
Iron 1.4 mg
Sodium 723 mg
Calcium 27 mg