Chicken-Parm Heros

If you don't have rolls, no problem-just heat extra sauce and serve with pasta.
4 servings


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4 cooked boneless, skinless chicken-breast halves, halved lengthwise
2 cups tomato sauce
Cooking spray
2 club or grinder rolls, halved lengthwise
4 tablespoons grated parmesan cheese
1 cup shredded part-skim mozzarella cheese


Prep time: 5 minutes
Cook time: 10 minutes

1. Set oven to broil. Meanwhile, combine chicken breasts and sauce in a skillet over low heat until heated through, about 7 or 8 minutes. Remove from heat.

2. Place roll halves in a broiler-proof dish coated with cooking spray. Top each with chicken breast and 1/4 cup of sauce; sprinkle with about 1 tablespoon parmesan cheese and 1/4 cup mozzarella cheese. Broil until the cheese bubbles and browns slightly, about 2 minutes.

How kids can help: Measure ingredients; assemble heros.

Created date

May 2005

Nutritional Information

Calories (1/2 open-face hero): 372
Fat 13 g
Satfat 5 g
Sodium 934 mg
Cholesterol 83 mg