Chicken in Mustard Sauce

Oxmoor House
4 servings

Ingredients

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1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
4 (4-ounce) skinned, boned chicken breast halves
Vegetable cooking spray
1/4 cup dry white wine
1 1/2 tablespoons all-purpose flour
3/4 cup 1% low-fat milk, divided
1 tablespoon peppercorn mustard (or regular mustard)

Preparation

Prep: 8 Minutes
Cook: 15 Minutes

Combine first 3 ingredients; sprinkle over chicken. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken; cook 3 to 5 minutes on each side, or until browned. Remove chicken from skillet, and set aside.

Add wine to skillet; deglaze by scraping particles that cling to bottom. Combine flour and 1/4 cup milk, stirring until smooth; add to skillet. Stir in remaining 1/2 cup milk and mustard. Cook over medium heat, stirring constantly, until thickened. Return chicken to skillet. Bring to a boil; cover, reduce heat, and simmer 5 minutes or until chicken is done.

Created date

August 2009

Nutritional Information

Calories 163
Caloriesfromfat 13 %
Fat 2.4 g
Satfat 0.7 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 28.1 g
Carbohydrate 5.1 g
Fiber 0.2 g
Cholesterol 68 mg
Iron 0.0 mg
Sodium 356 mg
Calcium 0.0 mg