Chicken Meat Loaf

Cooking Light

4 servings

Ingredients

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1/2 cup sliced green onions
4 ounces button mushrooms
5 garlic cloves
1 pound skinless, boneless chicken breast halves
3/4 cup panko breadcrumbs
1 tablespoon lower-sodium soy sauce
1/4 teaspoon salt
1/2 teaspoon pepper
1 large egg
Cooking spray
1/3 cup ketchup
1 tablespoon yellow mustard
1 teaspoon sugar

Preparation

Preheat oven to 350°. Combine green onions, mushrooms, and garlic cloves in a food processor; process until ground. Add chicken breast halves; process until finely ground. Add panko breadcrumbs, soy sauce, salt, pepper, and egg; pulse. Shape mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Combine ketchup, mustard, and sugar; brush mixture over meat loaf. Bake at 350° for 45 minutes. Let stand 10 minutes. Slice.

Created date

December 2010

Nutritional Information

Calories 229
Fat 4.6 g
Satfat 1.2 g
Sodium 620 mg