Chicken Fricassee

Oxmoor House
6 servings.

Ingredients

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1 (3-pound) broiler-fryer, cut up and skinned
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
1 teaspoon dried whole thyme
Vegetable cooking spray
1 teaspoon vegetable oil
12 small boiling onions
3 cups canned no-salt-added chicken broth, undiluted and divided
1 cup Chablis or other dry white wine
1 pound small fresh mushrooms, sliced
2 teaspoons minced garlic
1/4 cup all-purpose flour
1 cup nonfat sour cream alternative
1/4 teaspoon ground white pepper
1/8 teaspoon salt
1 tablespoon minced parsley

Preparation

Sprinkle chicken with 1/2 teaspoon pepper, 1/4 teaspoon salt, and thyme. Coat a Dutch oven with cooking spray; add oil. Place over medium heat until hot. Add chicken and onions; cook until chicken is browned on all sides. Remove chicken, and set aside.

Add 2 3/4 cups chicken broth and wine to pan; bring to a boil. Cover, reduce heat and simmer 15 minutes. Return chicken to pan; cover and simmer 10 minutes.

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add mushrooms, and saute until tender. Add garlic, and saute 1 minute.

Combine remaining 1/4 cup broth and flour, stirring with a wire whisk until smooth. Gradually add to chicken mixture, stirring well. Stir in mushroom mixture, sour cream, white pepper, and 1/8 teaspoon salt. Cook over low heat 5 minutes or until thoroughly heated, stirring frequently. Sprinkle with parsley.

Created date

August 2009

Nutritional Information

Calories 232
Caloriesfromfat 18 %
Fat 4.6 g
Satfat 1.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 28.8 g
Carbohydrate 16 g
Fiber 0.0 g
Cholesterol 76 mg
Iron 0.0 mg
Sodium 268 mg
Calcium 0.0 mg