Chicken Fattoosh Salad

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The toasted pita pieces in this Middle Eastern salad add a toothsome crunch, much like croutons.
4 servings (serving size: 1 1/2 cups)


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2 (7-inch) pitas, cut into 1/2-inch pieces
2 teaspoons olive oil
1 pound chicken breast tenders, cut into 1/2-inch pieces
1/4 teaspoon salt
1/4 teaspoon black pepper
1 cup ready-to-eat shelled soybeans (such as Melissa's)
1/4 cup finely chopped cherry tomatoes
1/4 cup dry white wine
1/4 cup lemon juice
1 teaspoon bottled minced garlic
2 cups halved cherry tomatoes
1/2 cup vertically sliced Vidalia or other sweet onion
3 tablespoons chopped fresh mint


Preheat broiler.

Arrange the pitas in a single layer on a baking sheet, and broil 2 minutes or until toasted.

Heat oil in a large nonstick skillet over medium-high heat. Sprinkle the chicken with salt and pepper. Add chicken to pan; sauté 2 minutes or until done. Add soybeans, chopped tomatoes, wine, lemon juice, and garlic; cook 1 minute or until thoroughly heated, stirring constantly. Combine the chicken mixture, toasted pitas, halved tomatoes, onion, and mint, tossing gently.

Created date

November 2003

Nutritional Information

Calories 370
Caloriesfromfat 21 %
Fat 8.7 g
Satfat 1.3 g
Monofat 2.9 g
Polyfat 2.9 g
Protein 38.6 g
Carbohydrate 33.1 g
Fiber 5.2 g
Cholesterol 66 mg
Iron 4.5 mg
Sodium 400 mg
Calcium 184 mg