Chicken Divan Soup

Oxmoor House
6 servings (serving size: 1 1/2 cups)

Ingredients

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Vegetable cooking spray
1 1/4 pounds skinned, boned chicken breasts, cut into bite-size pieces
3/4 cup chopped onion
2 cloves garlic, minced
1 cup cooked long-grain rice (cooked without salt or fat)
1/2 teaspoon pepper
1/4 teaspoon salt
2 (4-ounce) cans sliced mushrooms, drained
1 (16-ounce) package frozen chopped broccoli, thawed
1 (14 1/4-ounce) can no-salt-added chicken broth
1 (12-ounce) can evaporated skimmed milk
1 (10 3/4-ounce) can reduced-fat, reduced-sodium cream of chicken soup, undiluted

Preparation

Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add chicken, onion, and garlic, and saute until onion is tender. Add rice and remaining ingredients, stirring well. Bring to a boil; cover, reduce heat, and simmer 15 minutes.

Created date

August 2009

Nutritional Information

Calories 264
Caloriesfromfat 10 %
Fat 2.8 g
Satfat 0.8 g
Monofat 0.5 g
Polyfat 0.7 g
Protein 31.2 g
Carbohydrate 26.7 g
Fiber 0.0 g
Cholesterol 61 mg
Iron 0.0 mg
Sodium 591 mg
Calcium 0.0 mg