Chicken Cutlets with Sesame Broccoli Slaw

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Chicken Cutlets with Sesame Broccoli SlawRecipe
Photo: Randy Mayor; Styling: Lindsey Lower

 

Toasted sesame oil and seeds release a huge depth of nutty flavor into this easy entrée.

Serves 4 (serving size: 1 chicken cutlet and 1 1/4 cups broccoli slaw)

Ingredients

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3 tablespoons rice vinegar
2 tablespoons lower-sodium soy sauce
2 tablespoons toasted sesame oil
1 tablespoon grated peeled fresh ginger
1 teaspoon sugar
1/2 teaspoon crushed red pepper
3 medium garlic cloves, minced
1 tablespoon olive oil
4 (4-ounce) chicken breast cutlets
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
4 ounces presliced cremini mushrooms
1 red bell pepper, seeded and sliced
1 cup matchstick-cut carrots
1 (12-ounce) bag broccoli slaw mix
2 teaspoons toasted sesame seeds
2 green onions, sliced

Preparation

1. Combine first 7 ingredients in a bowl, stirring with a whisk.

2. Heat a large skillet over high heat; add oil. Sprinkle chicken with salt and pepper. Add chicken to pan; cook 3 minutes, turning once. Remove from pan. Add mushrooms and bell pepper to pan; stir-fry 2 minutes. Add carrots and slaw to pan; stir-fry 90 seconds. Add soy sauce mixture; toss to coat. Remove from heat. Divide slaw among 4 plates; top each serving with 1 chicken cutlet. Sprinkle with sesame seeds and onions.

Created date

September 2014

Nutritional Information

Calories 317
Fat 14.3 g
Satfat 2.2 g
Monofat 6.3 g
Polyfat 4.1 g
Protein 29 g
Carbohydrate 17 g
Fiber 6 g
Cholesterol 73 mg
Iron 2 mg
Sodium 577 mg
Calcium 73 mg