Chicken and Bulgur Skillet

Oxmoor House
6 servings.

Ingredients

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Vegetable cooking spray
1 teaspoon vegetable oil
1 (3 1/2-pound) broiler-fryer, cut up and skinned
3 cups canned no-salt-added chicken broth
1 cup frozen chopped onion, celery, and pepper blend
1/4 teaspoon salt
1/4 teaspoon pepper
1 1/2 cups bulgur (or cracked wheat), uncooked
1/2 teaspoon dried Italian seasoning

Preparation

Prep: 5 Minutes
Cook: 40 Minutes

Coat a nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add chicken, and cook 4 minutes on each side. Add broth and next 3 ingredients to skillet. Bring to a boil; cover, reduce heat, and simmer 15 minutes. Stir in bulgur and seasoning. Cover; cook over low heat 15 minutes or until chicken is done, bulgur is tender, and liquid is absorbed.

Created date

August 2009

Nutritional Information

Calories 323
Caloriesfromfat 15 %
Fat 5.4 g
Satfat 1.2 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 32.9 g
Carbohydrate 34.7 g
Fiber 7.8 g
Cholesterol 89 mg
Iron 0.0 mg
Sodium 212 mg
Calcium 0.0 mg