Chicken, Avocado, and Peanut Salad

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Chicken, Avocado, and Peanut SaladRecipe

Photo: Jennifer Causey; Styling: Lindsey Lower

TIP: Fresh herbs like basil, tarragon, thyme, parsley, and dill are nearly calorie-free and add a whole new layer of flavor to your greens. Top tossed salad with a few handfuls.

Serves 1

Ingredients

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Vinaigrette*:
3 tablespoons dark sesame oil
2 teaspoons grapefruit juice
1 teaspoon rice vinegar
1/4 teaspoon kosher salt
1/4 teaspoon pepper
2 teaspoons chopped fresh chives
Salad:
2 cups torn butter lettuce
2 ounces grilled chicken breast
1/4 cup shaved baby carrot
1/4 cup thinly sliced red onion
1/4 cup sliced peeled avocado
1 1/2 tablespoons dry-roasted peanuts

Preparation

To prepare vinaigrette, combine first 6 ingredients in a small bowl, stirring well with a whisk. Reserve 1 tablespoon vinaigrette. Refrigerate remaining vinaigrette in an airtight container for up to 1 week.

To prepare salad, combine lettuce, chicken, carrot, onion, and avocado on a plate; sprinkle with peanuts. Add 1 tablespoon vinaigrette; toss well.

Top Tips for Tossing Sprinkle Lightly: Crumbly cheeses (100 calories per ounce), chopped nuts (50 calories per tablespoon), bacon (25 calories per slice), and dried fruits (25 calories per tablespoon) are tasty but calorie-dense. Add these at the end. Plate It: Serve your salad on a plate to keep all those tasty (and heavy) toppings from collecting in the bottom, as they might in a bowl. Dress with Less: A little of our dressing goes a long way. Start with 1 tablespoon; toss well. If the greens still seem dry, add more 1 teaspoon at a time.

*Dressing serves 4.

Created date

April 2015

Nutritional Information

Calories 363
Fat 24.7 g
Satfat 3.8 g
Protein 24 g
Sodium 194 mg