Chicken-and-Pasta Salad

Cooking Light
6 servings (serving size: 1 cup)

Ingredients

+ Add To Shopping List
1 1/2 cups chopped peeled cucumber
1 cup frozen green peas, thawed
3/4 cup plain fat-free yogurt
1/3 cup chopped onion
1/4 cup light mayonnaise
2 teaspoons prepared mustard
1/2 teaspoon celery seeds
1/4 teaspoon salt
1/4 teaspoon pepper
4 cups chopped cooked chicken breast (about 1 pound)
1 cup cooked farfalle (about 1/2 cup uncooked bow tie pasta)

Preparation

Combine the first 9 ingredients in a medium bowl. Add the chopped cooked chicken and the cooked pasta, and toss mixture well. Cover salad and chill 1 hour.

Created date

March 1998

Nutritional Information

Calories 188
Caloriesfromfat 19 %
Fat 4 g
Satfat 0.7 g
Monofat 1.1 g
Polyfat 1.7 g
Protein 22 g
Carbohydrate 14.6 g
Fiber 0.8 g
Cholesterol 48 mg
Iron 1.6 mg
Sodium 296 mg
Calcium 86 mg