Chayote Corn Soup

Use squash blossoms from your garden or buy them at a farmers' market. At peak season during the summer, some supermarkets carry squash blossoms. If desired, serve soup with triangles of pan-grilled corn tortilla quesadillas filled with squash blossoms and low-fat jack cheese.
Makes 6 servings


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1 1/2 quarts fat-skimmed chicken or vegetable broth
1 dried hot red chili (3 in.), such as chile de arból
1 chayote squash (3/4 lb.)
18 squash blossoms (about 6 oz. total; optional)
1/2 cup dehydrated masa flour (corn tortilla flour)
1 1/2 cups corn kernels, fresh or frozen
2 cups chopped spinach
About 1/3 cup crumbled cotija or feta cheese
Salt and pepper


1. In a covered 3- to 4-quart pan over high heat, bring 5 cups broth and chili to a boil.

2. Meanwhile, peel chayote and cut into 1/2-inch cubes (include edible seed). Gently rinse and drain blossoms. Leave baby squash stems (female flowers); if desired, trim off fuzzy stems (male flowers). Set aside 6 of the prettiest blossoms; chop the remainder.

3. Add chayote to boiling broth. Mix masa flour with remaining 1 cup broth and stir into pan. Stir until boiling. Reduce heat to medium-low, cover, simmer, and stir occasionally, until chayote is tender when pierced, about 10 minutes.

4. Stir corn, spinach, and chopped squash blossoms into soup, turn heat to high, and cook until corn is hot, about 2 minutes.

5. Ladle soup into bowls and lay 1 blossom in each. Add cheese, salt, and pepper to taste.

Created date

October 2003

Nutritional Information

Calories 146
Caloriesfromfat 18 %
Protein 13 g
Fat 2.9 g
Satfat 1.3 g
Carbohydrate 19 g
Fiber 2.5 g
Sodium 222 mg
Cholesterol 5.6 mg