Cooking Light
2 servings


+ Add To Shopping List
2 1/2 cups cubed peeled Yukon gold or baking potato (about 1 pound)
1/2 cup 1% low-fat milk
1/4 cup finely chopped green onions
1/4 teaspoon salt
1/8 teaspoon pepper
Vegetable cooking spray


Place potato in a medium saucepan; add water to cover. Bring to a boil, and cook 15 minutes or until very tender; drain in a colander, and set aside. Combine milk and green onions in pan, and cook over medium heat until thoroughly heated (do not boil). Add potato, salt, and pepper to milk mixture; beat at medium speed of a mixer until smooth.

Divide mixture evenly between 2 (8-ounce) ramekins coated with cooking spray; broil 5 minutes or until lightly browned.

Created date

January 2004

Nutritional Information

Calories 180
Caloriesfromfat 6 %
Fat 1.2 g
Satfat 0.5 g
Monofat 0.2 g
Polyfat 0.1 g
Protein 6.6 g
Carbohydrate 36.9 g
Fiber 3.5 g
Cholesterol 2 mg
Iron 2.6 mg
Sodium 340 mg
Calcium 112 mg