Chai Spice and Pear Oatmeal

Cooking Light
Chai Spice and Pear OatmealRecipe

Photo: Randy Mayor; Styling: Lindsey Lower

Serves 1 (serving size: 1 bowl)


+ Add To Shopping List
3/4 cup water
1/2 cup old-fashioned oats
Dash of salt
Cooking spray
1/2 pear, thinly sliced
1 teaspoon honey
1 1/2 tablespoons low-fat sweetened condensed milk
1/8 teaspoon cinnamon
1/8 teaspoon cardamom
1/8 teaspoon ground ginger
1/8 teaspoon allspice
1/8 teaspoon vanilla extract
1 tablespoon toasted chopped walnuts


1. Bring water to a boil in a medium saucepan. Stir in oats and dash of salt. Reduce heat; simmer 5 minutes, stirring occasionally.

2. Heat a pan over medium heat; coat with cooking spray. Add pear to pan. Sauté 3 minutes; stir in honey. Cook 2 minutes. Stir sweetened condensed milk, cinnamon, cardamom, ginger, allspice, and vanilla into warm oatmeal. Top with pear slices and walnuts.

Created date

December 2014

Nutritional Information

Calories 371
Fat 8.8 g
Satfat 1.7 g
Sodium 178 mg