Cauliflower with Anchovy Breadcrumbs

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Cauliflower with Anchovy BreadcrumbsRecipe
Photo: Randy Mayor; Styling: Lindsey Lower

 

Serves 6 (serving size: 1 cup)

Ingredients

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6 cups cauliflower florets
1 1/2 ounces torn French bread pieces
2 teaspoons chopped fresh sage
1/4 teaspoon black pepper
1/4 teaspoon salt
3 anchovy fillets, rinsed and drained
3 garlic cloves
1 1/2 tablespoons butter

Preparation

1. Bring a large saucepan of water to a boil; add cauliflower. Boil 6 minutes; drain.

2. Combine bread and next 5 ingredients (through garlic) in a mini food processor; process until finely chopped. Melt butter in a medium skillet over medium heat. Add crumb mixture; cook 4 minutes. Toss crumbs with cauliflower.

Sesame Toasted Cashew: Bring a saucepan of water to a boil; add 6 cups cauliflower florets. Boil 6 minutes; drain. Heat 2 tablespoons sesame oil in a skillet over medium heat. Add 1/3 cup unsalted cashew halves, 1 teaspoon grated fresh ginger, 1/2 teaspoon salt, and 1/4 teaspoon pepper; cook 4 minutes. Toss cauliflower with nut mixture; top with 2 tablespoons sliced green onions. SERVES 6 (serving size: 1 cup) CALORIES 112; FAT 8.5g (sat 1.4g); SODIUM 194mg

Garlic-Thyme Vinaigrette: Bring a saucepan of water to a boil; add 6 cups cauliflower florets and 2 tablespoons sliced shallots. Boil 6 minutes; drain. Combine 2 1/2 tablespoons olive oil, 1 1/2 tablespoons sherry vinegar, 1 tablespoon minced fresh garlic, 2 teaspoons fresh thyme leaves, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Toss cauliflower and shallots with vinaigrette. SERVES 6 (serving size: 1 cup) CALORIES 89; FAT 6.4g (sat 0.9g); SODIUM 226mg

Coconut Curry Sauce: Combine 3/4 cup light coconut milk, 1/3 cup water, 2 1/4 teaspoons red curry paste, 2 1/4 teaspoons lower-sodium soy sauce, 1 tablespoon rice vinegar, and 1/4 teaspoon salt in a saucepan; bring to a boil. Add 1 head cauliflower, stem side down, to pan. Reduce heat; cover and steam 13 minutes. Cut cauliflower into florets; drizzle with coconut mixture. Sprinkle with 2 tablespoons chopped fresh cilantro. SERVES 6 (serving size: 1 cup) CALORIES 55; FAT 1.9g (sat 1.5g); SODIUM 250mg

Created date

September 2014

Nutritional Information

Calories 76
Fat 3.5 g
Satfat 1.9 g
Monofat 0.8 g
Polyfat 0.1 g
Protein 3 g
Carbohydrate 9 g
Fiber 2 g
Cholesterol 9 mg
Iron 1 mg
Sodium 222 mg
Calcium 33 mg