Cashew and Green Onion Bulgur

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Cashew and Green Onion BulgurRecipe

Photo: Jennifer Causey; Styling: Lindsey Lower

Bulgur has a nutty flavor similar to brown rice. Stir into soups or salads, or use as a base for pilaf.

Serves 4 (serving size: 1/2 cup)


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1 1/3 cups unsalted chicken stock (such as Swanson)
3/4 cup uncooked bulgur
1 tablespoon minced peeled fresh ginger
1 tablespoon lower-sodium soy sauce
1/4 cup chopped unsalted cashews
3 green onions, thinly sliced


1. Bring chicken stock, bulgur, ginger, and soy sauce to a boil in a large saucepan. Cover, reduce heat, and simmer 11 minutes or until liquid is absorbed. Fluff bulgur with a fork. Stir in cashews and green onions.

Created date

April 2015

Nutritional Information

Calories 154
Fat 4.4 g
Satfat 0.9 g
Monofat 2.4 g
Polyfat 0.8 g
Protein 7 g
Carbohydrate 24 g
Fiber 5 g
Cholesterol 0.0 mg
Iron 2 mg
Sodium 184 mg
Calcium 29 mg