Carolina Catfish Sandwiches

Cooking Light
4 servings

Ingredients

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3 tablespoons yellow cornmeal
2 tablespoons all-purpose flour
2 teaspoons Cajun seasoning
4 (6-ounce) catfish fillets
1 tablespoon butter or stick margarine
Cooking spray
2 1/2 cups packaged cabbage-and-carrot coleslaw
2 tablespoons light coleslaw dressing (such as Marzetti)
4 (2 1/2-ounce) hoagie rolls with sesame seeds

Preparation

Combine the first 3 ingredients in a shallow dish. Dredge catfish fillets in the cornmeal mixture.

Melt the butter in a large nonstick skillet coated with cooking spray over medium-high heat. Add catfish fillets, and cook for 5 minutes on each side or until fish flakes easily when tested with a fork. Remove catfish fillets from heat, and keep warm.

Combine the coleslaw and dressing. Cut hoagie rolls in half horizontally, and spoon 1/2 cup slaw over bottom halves of rolls. Top each with 1 fillet and tops of rolls.

Created date

May 2004

Nutritional Information

Calories 497
Caloriesfromfat 26 %
Fat 14.4 g
Satfat 3 g
Monofat 5.3 g
Polyfat 4.4 g
Protein 38.6 g
Carbohydrate 50.6 g
Fiber 3.1 g
Cholesterol 107 mg
Iron 3.8 mg
Sodium 1194 mg
Calcium 145 mg