Caribbean Pork With Mango Salsa

Oxmoor House
4 servings (serving size: 1 pork chop and about 1/3 cup mango salsa)

Ingredients

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1 fresh mango, peeled and diced
1/2 cup finely chopped poblano chile pepper
2 tablespoons frozen orange juice concentrate, thawed
2 tablespoons chopped fresh cilantro
1 tablespoon grated fresh ginger
1/2 teaspoon sugar
1/2 teaspoon ground allspice
1/2 teaspoon pepper
1/2 teaspoon salt
4 (4-ounce) boneless center-cut pork loin chops (1/2 inch thick)
Cooking spray

Preparation

Prep: 20 Minutes
Cook: 13 Minutes

Combine first 6 ingredients in a medium bowl, and toss well. Cover and chill.

Combine allspice, pepper, and salt in a small bowl; mix well. Sprinkle evenly on one side of pork. Place a large nonstick skillet over medium-high heat until hot. Lightly coat pork with cooking spray. Cook pork, seasoned side down, 6 minutes or until lightly browned. Turn pork, and cook 6 to 7 additional minutes or until done. Serve with mango salsa.

Created date

January 2010

Nutritional Information

Calories 271
Fat 11.7 g
Satfat 3.9 g
Protein 22.3 g
Carbohydrate 21.0 g
Fiber 5.2 g
Cholesterol 57 mg
Iron 2.9 mg
Sodium 347 mg
Calcium 36 mg