Caribbean Ham Pita Pockets

Oxmoor House
2 servings.


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1/4 cup nonfat sour cream
2 tablespoons minced chutney
1/4 teaspoon curry powder
1 (8-inch) pita bread round, cut in half
4 ounces thinly sliced reduced-fat, low-salt ham
2 slices canned pineapple in juice, drained
1 teaspoon finely chopped fresh cilantro or parsley
1 tablespoon sliced green onion
1/2 cup alfalfa sprouts


Prep: 10 Minutes

Combine first 3 ingredients in a small bowl. Spread sour cream mixture in pita halves.

Place ham and pineapple in pita halves; sprinkle evenly with cilantro and green onion. Top with alfalfa sprouts. Serve immediately.

Created date

August 2009

Nutritional Information

Calories 263
Caloriesfromfat 12 %
Fat 3.5 g
Satfat 1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 14.3 g
Carbohydrate 40.5 g
Fiber 3.4 g
Cholesterol 28 mg
Iron 0.0 mg
Sodium 799 mg
Calcium 0.0 mg